This is another really great breakfast if you’re sick of eggs.  I don’t love this recipe as much as I love my other breakfast recipe because I’m not a huge fan of zucchini, but if you like zucchini, then this might be a great option for you.

I also got this recipe from Amy Meyer’s most recent thyroid book, “The Thyroid Connection.”

Beef and Veggie Breakfast Scramble

Ingredients:

• 1 pound ground grass-fed beef
• 1/4 teaspoon salt
• 2 tablespoons coconut oil
• 1 large onion, chopped
• 1 large sweet potato, peeled and diced
• 1 zucchini, sliced into half-moons
• 6 asparagus spears, ends removed and spears cut into bite-size pieces
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 2 large avocados, sliced (1/2 an avocado per breakfast)

Directions:

• Heat a large skillet over medium-low heat, then add the ground beef and cook until no longer pink.  Season will salt and set aside.
• In the same skillet, heat the coconut oil.  Add onions and cook for about 3 minutes.  Then add sweet potatoes and cook for another 3 minutes.  Add the zucchini and asparagus and cook all until the veggies are soft.  Season with cinnamon and nutmeg.
• Combine the veg and cooked beef together.  Serve with avocado!  This makes 4 servings.